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Don’t Stress! I’ve Got You Covered!

Don’t Stress! I’ve Got You Covered!

The holiday season can be a stressful time for folks. I personally have suffered the loss of four significant people in my life. It has been a challenge to balance work and family life while finding time and space to mourn the loss of my loved ones. If you too are going through the same thing, my thoughts and prayers are with you. Be gladdened by the fact that this too shall pass and the Lord will keep us comforted through the storm.

As my holiday gift to you, I compiled all 6 weeks of my stress management series into a PDF for you to peruse during the holiday break. I encourage you to take some time for yourself and learn a few techniques to keep stress at bay. Click here to download the PDF

Happy Holidays!

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

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Managing Stress: Week 6

Managing Stress: Week 6

Putting it all together!

Over the last month and a half, we have been discussing a plethora of ways you can be proactive about combatting stress. I hope that you found a few things that resonated with you and that you can implement into you’re your life. That’s the key really…finding something that works for YOU! How do you know what works for you? Below I have some quizzes available from the American Institute of Stress. They may help you figure out which areas are unbalanced and causing the most stress in your life.

 

After taking the quizzes, go back over the week’s lessons and assignments and see which activity works best for managing stress in your life.

Until Next Time, Be Well!

Please note that the information in this blog is not intended to replace medical treatment or advice. Consult your physician before you make any major dietary changes.

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

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Victory!

Victory!

girl trek victory

GirlTrek’s National PrayerTrek is an annual walking competition for Black churches to step out on faith and encourage their congregations to begin a daily walking routine.  From October 1-­9, thousands of prayer warriors hit the streets all across America to walk, worship and bear witness to their communities. The walking theme is the Nine Fruits of the Spirit: love, joy, peace, patience (long-suffering), kindness, goodness, faithfulness, gentleness, and self-control.

This was my first year participating in PrayerTrek and for me, it strengthened my resolve and commitment to living a “well” life. Google says that the word “well” means “in a good or satisfactory way”. When I think of being well in mind, body, and spirit it means that I will:

  • Take time for myself
  • Walk at least 30-minutes per day for my health and strength
  • Pray for my family and community
  • Meditate on what the Lord would have for me to do in service to others.

Living intentionally is not an easy task but one that requires determination and dedication. Many mornings I honestly don’t feel like getting up and often find many excuses for not moving. Yet, with discipline and commitment, I refuse to let that mindset distract me from my goal…so I drag my butt out of bed anyway! Once I get up and get moving, there’s no stopping me. After a few stretches and deep breathing exercises I am ready for the world!

PrayerTrek was mostly a solo trek for me except on day seven when I participated in the Human Trafficking Awareness 5K with my church and GirlTrek sisters. Solo Trekking has been very therapeutic and a way to ensure I fit it all in by walking and praying at the same time. When I return home from my walk/run, I take a few minutes to meditate and hear from the Lord.

This past year I have made great strides in living well and eating well but there is always room for improvement. Upon completion of my PrayerTrek I am more committed than ever to doing better in every aspect of my life. I am committed to inspiring and motivating others to live well and to help them achieve balance.

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

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Prayer Trek Day 9: Self-Control

Prayer Trek Day 9: Self-Control

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October 9: Self – Control

“Do you know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” (1 Corinthians 6:19-20).
Walking Assignment: Walk to a supermarket or convenience store and ask the Lord to grant you self-control to make the food choices that are necessary to maintain a healthy body. Pray for discipline in your eating choices.

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

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Prayer Trek Day 8: Gentleness

Prayer Trek Day 8: Gentleness

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October 8

Gentleness You are enough. Say it. “I am enough.” Repeat it to yourself all day. Sometimes we are tender to those around us, but harsh to ourselves. Caring for our bodies requires gentleness and self-love. Pray that you see yourself and love yourself in the same way that God loves you. “For You formed my inward parts; You knitted me together in my mother’s womb. I praise You, for I am fearfully and wonderfully made. Wonderful are Your works; my soul knows it very well.” (Psalm 139:13-14).
Walking Assignment: Take yourself on solo walking date. Walk to the spa for a pedicure or take a stroll.

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

You May Also Like

Prayer Trek Day 7: Faithfulness

Prayer Trek Day 7: Faithfulness

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October 7: Faithfulness

“Great is they faithfulness! Morning by morning new mercies I see; All I have needed Thy hand hath provided; Great is Thy faithfulness, Lord, unto me!”
Walking Assignment: Today, walk to a park, school or fitness center with a track and walk 8 laps around – that’s two miles. There are times when it feels like life is taking you in circles – round and round the same old struggles – and you feel defeated and want to give up. Walk and remind yourself that God IS God and remains faithful to His Word that He will never give up on us.

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

You May Also Like