New Year, New Beginnings

New Year, New Beginnings

The new year is a is a season of new beginnings. Many people find themselves wanting to make significant life changes, but do not know where to begin. Don’t worry, I’ve been there too! I want to share with you something that helped me on my spiritually-guided wellness and career journey. One thing that really resonated with me when I joined my church, Enon Tabernacle Baptist Church, was when we were encouraged to take a Spiritual Gifts Test. This test is about 100 questions to determine your top three gifts and the best ways to use them. This was helpful in choosing where to serve in ministry but also in my career as well. You can find the test here: https://spiritualgiftstest.com/spiritual-gifts/
Starting from a place of self-reflection can guide your steps towards a balanced life!

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

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Don’t Stress! I’ve Got You Covered!

Don’t Stress! I’ve Got You Covered!

The holiday season can be a stressful time for folks. I personally have suffered the loss of four significant people in my life. It has been a challenge to balance work and family life while finding time and space to mourn the loss of my loved ones. If you too are going through the same thing, my thoughts and prayers are with you. Be gladdened by the fact that this too shall pass and the Lord will keep us comforted through the storm.

As my holiday gift to you, I compiled all 6 weeks of my stress management series into a PDF for you to peruse during the holiday break. I encourage you to take some time for yourself and learn a few techniques to keep stress at bay. Click here to download the PDF

Happy Holidays!

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

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Managing Stress: Week 6

Managing Stress: Week 6

Putting it all together!

Over the last month and a half, we have been discussing a plethora of ways you can be proactive about combatting stress. I hope that you found a few things that resonated with you and that you can implement into you’re your life. That’s the key really…finding something that works for YOU! How do you know what works for you? Below I have some quizzes available from the American Institute of Stress. They may help you figure out which areas are unbalanced and causing the most stress in your life.

 

After taking the quizzes, go back over the week’s lessons and assignments and see which activity works best for managing stress in your life.

Until Next Time, Be Well!

Please note that the information in this blog is not intended to replace medical treatment or advice. Consult your physician before you make any major dietary changes.

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

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