Managing Stress: Week 6
Putting it all together!
Over the last month and a half, we have been discussing a plethora of ways you can be proactive about combatting stress. I hope that you found a few things that resonated with you and that you can implement into you’re your life. That’s the key really…finding something that works for YOU! How do you know what works for you? Below I have some quizzes available from the American Institute of Stress. They may help you figure out which areas are unbalanced and causing the most stress in your life.
After taking the quizzes, go back over the week’s lessons and assignments and see which activity works best for managing stress in your life.
Until Next Time, Be Well!
Please note that the information in this blog is not intended to replace medical treatment or advice. Consult your physician before you make any major dietary changes.
Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.