On August 23rd, 2018 I started the 100 Day Walking Challenge with my Girltrek sisters....
Managing Stress Series Starts Wednesday!
Stress and overwhelm are common in today’s society. Unmanaged stress has a negative impact on our health. Over the next six weeks, we will be discussing how to “reset” the brain with new habits using our bodies natural relaxation response.
1. Week One: Defining Stress, Recognizing Patterns and Behaviors
2. Week Two: Improving Your Mood with Nutrition
3. Week Three: Breathing & Meditation
4. Week Four: Simple Aromatherapy for Stress Relief
5. Week Five: Movement
6. Week Six: Putting it All Together
…Starting Wednesday November 1! Join me!
About Rochelle
Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.
Read My Book
Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.
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