Managing Stress Series Starts Wednesday!

Managing Stress Series Starts Wednesday!

managing stress

Stress and overwhelm are common in today’s society. Unmanaged stress has a negative impact on our health. Over the next six weeks, we will be discussing how to “reset” the brain with new habits using our bodies natural relaxation response.
1. Week One: Defining Stress, Recognizing Patterns and Behaviors
2. Week Two: Improving Your Mood with Nutrition
3. Week Three: Breathing & Meditation
4. Week Four: Simple Aromatherapy for Stress Relief
5. Week Five: Movement
6. Week Six: Putting it All Together

…Starting Wednesday November 1! Join me!

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

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#SelfcareSunday: October 15

#SelfcareSunday: October 15

Meme.Attract what you expectBack in September, I took a workshop called, Relieving Stress: Self-Care for Busy People. It was taught by my daughter, Vanessa, who has been an allied health professional for many years. I learned a lot in those 90-minutes and have been able to implement some of her suggestions. I particularly found the breathing exercises beneficial…so much so, that I wanted to share them with you all!

Click on the link to download your free PDF: 7 minute selfcare

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

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Victory!

Victory!

girl trek victory

GirlTrek’s National PrayerTrek is an annual walking competition for Black churches to step out on faith and encourage their congregations to begin a daily walking routine.  From October 1-­9, thousands of prayer warriors hit the streets all across America to walk, worship and bear witness to their communities. The walking theme is the Nine Fruits of the Spirit: love, joy, peace, patience (long-suffering), kindness, goodness, faithfulness, gentleness, and self-control.

This was my first year participating in PrayerTrek and for me, it strengthened my resolve and commitment to living a “well” life. Google says that the word “well” means “in a good or satisfactory way”. When I think of being well in mind, body, and spirit it means that I will:

  • Take time for myself
  • Walk at least 30-minutes per day for my health and strength
  • Pray for my family and community
  • Meditate on what the Lord would have for me to do in service to others.

Living intentionally is not an easy task but one that requires determination and dedication. Many mornings I honestly don’t feel like getting up and often find many excuses for not moving. Yet, with discipline and commitment, I refuse to let that mindset distract me from my goal…so I drag my butt out of bed anyway! Once I get up and get moving, there’s no stopping me. After a few stretches and deep breathing exercises I am ready for the world!

PrayerTrek was mostly a solo trek for me except on day seven when I participated in the Human Trafficking Awareness 5K with my church and GirlTrek sisters. Solo Trekking has been very therapeutic and a way to ensure I fit it all in by walking and praying at the same time. When I return home from my walk/run, I take a few minutes to meditate and hear from the Lord.

This past year I have made great strides in living well and eating well but there is always room for improvement. Upon completion of my PrayerTrek I am more committed than ever to doing better in every aspect of my life. I am committed to inspiring and motivating others to live well and to help them achieve balance.

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

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Prayer Trek Day 9: Self-Control

Prayer Trek Day 9: Self-Control

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October 9: Self – Control

“Do you know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.” (1 Corinthians 6:19-20).
Walking Assignment: Walk to a supermarket or convenience store and ask the Lord to grant you self-control to make the food choices that are necessary to maintain a healthy body. Pray for discipline in your eating choices.

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

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Prayer Trek Day 8: Gentleness

Prayer Trek Day 8: Gentleness

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October 8

Gentleness You are enough. Say it. “I am enough.” Repeat it to yourself all day. Sometimes we are tender to those around us, but harsh to ourselves. Caring for our bodies requires gentleness and self-love. Pray that you see yourself and love yourself in the same way that God loves you. “For You formed my inward parts; You knitted me together in my mother’s womb. I praise You, for I am fearfully and wonderfully made. Wonderful are Your works; my soul knows it very well.” (Psalm 139:13-14).
Walking Assignment: Take yourself on solo walking date. Walk to the spa for a pedicure or take a stroll.

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

You May Also Like