Notice: Trying to access array offset on value of type bool in /www/wp-content/themes/Divi/includes/builder/functions.php on line 2494 Managing Stress Series Starts Wednesday! - Rochelle Redding

Managing Stress Series Starts Wednesday!

by | Oct 26, 2017 | wellness | 0 comments

managing stress

Stress and overwhelm are common in today’s society. Unmanaged stress has a negative impact on our health. Over the next six weeks, we will be discussing how to “reset” the brain with new habits using our bodies natural relaxation response.
1. Week One: Defining Stress, Recognizing Patterns and Behaviors
2. Week Two: Improving Your Mood with Nutrition
3. Week Three: Breathing & Meditation
4. Week Four: Simple Aromatherapy for Stress Relief
5. Week Five: Movement
6. Week Six: Putting it All Together

…Starting Wednesday November 1! Join me!

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

You May Also Like