#SelfcareSunday: October 15
Back in September, I took a workshop called, Relieving Stress: Self-Care for Busy People. It was taught by my daughter, Vanessa, who has been an allied health professional for many years. I learned a lot in those 90-minutes and have been able to implement some of her suggestions. I particularly found the breathing exercises beneficial…so much so, that I wanted to share them with you all!
Click on the link to download your free PDF: 7 minute selfcare
About Rochelle
Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.
Read My Book
Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.
You May Also Like
Failed, But Not a Failure!
On August 23rd, 2018 I started the 100 Day Walking Challenge with my Girltrek sisters....
Don’t Let Fear Limit Your Dreams
This past Labor Day weekend I attended GirlTrek’s annual #StressProtest in Estes Park,...
Wellness Wednesday – Mid-Year Check-in with Yourself (RESET)
Each year in December we often set goals or New Year’s Resolutions and in...