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Prayer Trek Day 1: Love

by | Oct 1, 2017 | goal-setting, Managing Stress, spirit, wellness

22154241_10155213196500345_9026061246776800064_nOctober 1

Love “Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.” (3 John 1:2). We begin by showing love to our bodies. The Centers for Disease Control says 30 minutes of walking 5 days per week at a moderate pace will greatly reduce disease risk. At GirlTrek, we walk a “heart-pumping pace” as an act of self-love because we know that our bodies are temples and not ours.

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

Get It Now

Upcoming Events

She's My Sister Anti-human trafficking 5K Walk/Run October 6, 2018 at 8:00 am – 10:00 am

Learn More

Remembrance 3 mile walk Pleasant Playground October 13, 2018 at 9:00 am – 10:00 am

Learn More

Finding Power and Purpose book signing October 20, 2018 at 4:00 pm – 7:00 pm

Learn More

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Game Time

by | Sep 27, 2017 | goal-setting, Managing Stress, spirit, wellness

A Lifelong Journey

For as long as I can remember, I have been overweight. In my teenage years, this really affected my self-esteem. Although I had many friends I felt alone and isolated. Growing up, I was incredibly active. I was always outside jumping double dutch, playing hop scotch, swimming, biking, or simply playing with friends in the neighborhood. In high school, I swam on the swimming team at a size 14 and weighing around 150-160 pounds. Although I was the heaviest person on the team, my teammates were always very supportive and encouraging…even when I came in last place.

When I began having children my weight really skyrocketed. I would never lose my pregnancy weight due to being more and more sedentary. Four kids later and 30 years of yo-yo dieting had me tipping the scales at 311 pounds. Just seeing the scale go over 300, made me take dieting and healthy eating more seriously.

Daniel Fast

In 2014, my husband and I participated in the Daniel Fast during Lent; along with other members of our church. In addition to the Fast, which consisted of eating a vegetarian diet, we went to the gym 3-5 days per week. I was successful in losing 30 lbs. during that time. I felt such a sense of accomplishment, as I had never lost that much in the past on any other diet! Unfortunately, once Lent was over, I fell back into unhealthy eating habits, stopped going to the gym and ultimately regained the 30 lbs. …plus an additional 5.

Game Time

While sitting in church one Sunday morning, my Pastor talked about it being “Game Time” for those of us in our 50’s.

When your team is down in the first half of the game, after half time it is “game on”.

THE LAST HALF IS ALL YOU’VE GOT TO FIX WHAT IS BROKEN AND FINISH THIS GAME OF LIFE STRONG.

This message really resonated with me, as my Pastor and I are the same age. I sat there thinking about the first half of my life, and the quality of living I would like to have in the second half of my life. I realized for me it is “Game Time”.

Time to make drastic changes…

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

Get It Now

Upcoming Events

She's My Sister Anti-human trafficking 5K Walk/Run October 6, 2018 at 8:00 am – 10:00 am

Learn More

Remembrance 3 mile walk Pleasant Playground October 13, 2018 at 9:00 am – 10:00 am

Learn More

Finding Power and Purpose book signing October 20, 2018 at 4:00 pm – 7:00 pm

Learn More

You May Also Like

Join Me!

by | Sep 20, 2017 | goal-setting, Managing Stress, spirit, wellness

upcoming events

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

Get It Now

Upcoming Events

She's My Sister Anti-human trafficking 5K Walk/Run October 6, 2018 at 8:00 am – 10:00 am

Learn More

Remembrance 3 mile walk Pleasant Playground October 13, 2018 at 9:00 am – 10:00 am

Learn More

Finding Power and Purpose book signing October 20, 2018 at 4:00 pm – 7:00 pm

Learn More

You May Also Like

#selfcaresunday

by | Sep 18, 2017 | goal-setting, Managing Stress, spirit, wellness

You can only help people from a position of strength

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

Get It Now

Upcoming Events

She's My Sister Anti-human trafficking 5K Walk/Run October 6, 2018 at 8:00 am – 10:00 am

Learn More

Remembrance 3 mile walk Pleasant Playground October 13, 2018 at 9:00 am – 10:00 am

Learn More

Finding Power and Purpose book signing October 20, 2018 at 4:00 pm – 7:00 pm

Learn More

You May Also Like

#selfcaresunday

by | Sep 10, 2017 | goal-setting, Managing Stress, spirit, wellness

attract

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

Get It Now

Upcoming Events

She's My Sister Anti-human trafficking 5K Walk/Run October 6, 2018 at 8:00 am – 10:00 am

Learn More

Remembrance 3 mile walk Pleasant Playground October 13, 2018 at 9:00 am – 10:00 am

Learn More

Finding Power and Purpose book signing October 20, 2018 at 4:00 pm – 7:00 pm

Learn More

You May Also Like

#selfcaresunday

by | Sep 3, 2017 | goal-setting, Managing Stress, Vision Board, wellness

created us to be

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

Get It Now

Upcoming Events

She's My Sister Anti-human trafficking 5K Walk/Run October 6, 2018 at 8:00 am – 10:00 am

Learn More

Remembrance 3 mile walk Pleasant Playground October 13, 2018 at 9:00 am – 10:00 am

Learn More

Finding Power and Purpose book signing October 20, 2018 at 4:00 pm – 7:00 pm

Learn More

You May Also Like