Notice: Trying to access array offset on value of type bool in /www/wp-content/themes/Divi/includes/builder/functions.php on line 2494 Create Your Best Life in the New Year! - Rochelle Redding

Create Your Best Life in the New Year!

by | Jan 3, 2018 | spirit, Vision Board | 0 comments

Around the start of the year, making vision boards becomes quite popular. A vision board is a tool used to help with manifesting positive things into your life. It is also a great way to set and achieve goals. It consists of a board or construction paper that has words and images that represent places you want to travel to, career goals, relationship goals, and more. Place the vision board in a place where you will see it every day. Take a few moments reflecting on the items on your vision board. Focus on the feelings that those words and images bring up. This is an important piece of the puzzle…visualization. Olympic athletes use visualizations all the time…and with good reason. In many cases, the brain doesn’t know the difference between you actually performing an action versus you visualizing one. Many of the same areas in the brain light up.  Because of this, mental practices are almost as important as physical ones. It can be a major component in drawing in new positive life experiences and shifts.

You can make a vision board in a variety of ways. It can be as simple as grabbing a board, canvas, or large roll of paper and placing cut-outs from magazines on it. You can also place inspiration words or sayings and postcards from places you want to visit.  Another fun way to create a vision board is via Pinterest. Simply create a new board, and search images and links that you want to add.  There are also free vision board apps for iOS and Android. These apps allow you to select and upload images from your phone. You can also set a timer twice a day that reminds you to view your vision board. Your board then shows up as a slideshow on your phone!

Vision boards are a great exercise that allows you to visualize and meditate on your goals and desires so that you can create your best life. Give it a shot!

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

You May Also Like