Recent Articles
Self-care is Essential
I’ve been traveling quite a bit over the past couple of weeks for work and...
Daniel Fast Day 1 (Ash Wednesday)
Today is Ash Wednesday and the first day of the Daniel Fast....
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Create Your Best Life in the New Year!
Around the start of the year, making vision boards becomes quite popular. A vision board is a tool used to help with manifesting positive things into your life. It is also a great way to set and achieve goals. It consists of a board or...
New Year, New Beginnings
The new year is a is a season of new beginnings. Many people find themselves wanting to make significant life changes, but do not know where to begin. Don’t worry, I’ve been there too! I want to share with you something that helped me on my...
Don’t Stress! I’ve Got You Covered!
The holiday season can be a stressful time for folks. I personally have suffered the loss of four significant people in my life. It has been a challenge to balance work and family life while finding time and space to mourn the loss of my...
Managing Stress: Week 6
Putting it all together! Over the last month and a half, we have been discussing a plethora of ways you can be proactive about combatting stress. I hope that you found a few things that resonated with you and that you can implement into you’re your life....
Managing Stress: Week 5
movement for stress relief Welcome to Week Five: Movement When stress allows excess energy to build up, movement is a great way to expel it! For me, walking does the trick. Being an avid walker allows me to clear my mind, commune with God, and take care...
Managing Stress: Week 4
simple aromatherapy for stress relief Aromatherapy is the art and science of using essential oils for health and well-being. Essential oils are oils extracted from plants and flowers through a distillation process. Essential oils work in a variety of...
Managing Stress: Week 3
Breathing & Meditation This week, we will be discussing the importance of conscious breathing and meditation. First let’s look at the parts of the nervous system that involve our stress responses: Sympathetic Nervous System (SNS): Involves in the...
Managing Stress: Week 2
Improving Your Mood with Nutrition This week, we will be discussing food, vitamins, and minerals that help improve mood and sleep. A nutritious diet is good for us in many ways. The way that food interacts with our body chemistry supports us...
Buy The Book
Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will. In her deeply reflective memoir, Rochelle tells a memorable story of:
· Healing her unhappy spirit and renewing her relationship with God
· Finding her passion and purpose to live a life of service
· Living well in the five key areas of mind, body, spirit, relationships, and finances
If you have ever struggled to find your purpose in life, make changes that last, or achieve your goals, this book is for you. This is not only a memoir, but a guide for people who desperately want to walk in their God-given purpose.
“If you are looking for inspiration to live a more fulfilled and purposeful life, this book is for you. Rochelle gives an intimate account of the challenges she faced in different stages of her life and lessons she took away from each. I know Rochelle on a professional level and have looked up to her as a mentor in my career. She is so successful in everything she accomplishes and you are drawn to her knowledge, confidence and peacefulness. It all makes sense now after reading her book that she has this calling to help others”
Linda Convery