Complimentary Introductory Session
Please schedule your free session by completing the information below. You must follow through until the confirmation section is completed in order to be scheduled. If you are unable to fill this out, or an appointment has been made in error you can contact me at Rochelle@rochelleliveswell.com
What’s New
Wellness Wednesday – Mid-Year Check-in with Yourself (RESET)
Each year in December we often set goals or New Year’s Resolutions and in the following December we look back and realize we haven’t achieved what we wanted and set...
Failed, But Not a Failure!
On August 23rd, 2018 I started the 100 Day Walking Challenge with my Girltrek sisters. This challenge was to walk at least 30 minutes per day for 100 straight days. I had...
Don’t Let Fear Limit Your Dreams
This past Labor Day weekend I attended GirlTrek’s annual #StressProtest in Estes Park, CO. GirlTrek is a national health movement that motivates thousands of Black women to be...