Recent Articles
Create Your Best Life in the New Year!
Around the start of the year, making vision boards becomes...
New Year, New Beginnings
The new year is a is a season of new beginnings. Many people...
All Blog Articles
Prayer Trek Day 5: Kindness
October 5: Kindness Poet Khalil Gibran said, “The smallest act of kindness is worth more than the greatest intention.” Perform an “act of kindness” in your neighborhood. Pray for the health of every person you pass. The Bible says, “Thou...
Not the Easy Route…But Worth It
Many people think the decision to have weight loss surgery (WLS) is the easy way out, even cheating. A major misconception is that once you have the surgery, you are magically skinny and don’t have to worry about diet and exercise. The truth is there is...
Prayer Trek Day 4: Long Suffering
Photo Credit Goes Here: ________________ Each year in December we often set goals or New Year’s Resolutions and in the following December we look back and realize we haven’t achieved what we wanted and set new goals or the same ones over again....
Prayer Trek Day 3: Peace
October 3rd: Peace Peace: “The LORD will give strength unto his people; the LORD will bless his people with peace.” (Psalm 29:11). Today we walk and pray for peace of mind. Chronic stress puts your health at risk. We know that cortisol, the...
Prayer Trek Day 2: Joy
October 2: Joy “I will bless the Lord at all times: His praise shall continually be in my mouth” (Psalms 34:1). The Bible says, “Let everything that has breath praise the Lord!” Today, we walk and worship to honor this command....
Prayer Trek Day 1: Love
October 1 Love “Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.” (3 John 1:2). We begin by showing love to our bodies. The Centers for Disease Control says 30 minutes of walking 5 days...
Game Time
A Lifelong Journey For as long as I can remember, I have been overweight. In my teenage years, this really affected my self-esteem. Although I had many friends I felt alone and isolated. Growing up, I was incredibly active. I was always outside jumping...
Join Me!
facebookpinteresttwitteryoutube Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their...
Buy The Book
Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will. In her deeply reflective memoir, Rochelle tells a memorable story of:
· Healing her unhappy spirit and renewing her relationship with God
· Finding her passion and purpose to live a life of service
· Living well in the five key areas of mind, body, spirit, relationships, and finances
If you have ever struggled to find your purpose in life, make changes that last, or achieve your goals, this book is for you. This is not only a memoir, but a guide for people who desperately want to walk in their God-given purpose.
“If you are looking for inspiration to live a more fulfilled and purposeful life, this book is for you. Rochelle gives an intimate account of the challenges she faced in different stages of her life and lessons she took away from each. I know Rochelle on a professional level and have looked up to her as a mentor in my career. She is so successful in everything she accomplishes and you are drawn to her knowledge, confidence and peacefulness. It all makes sense now after reading her book that she has this calling to help others”
Linda Convery