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Prayer Trek Day 4: Long Suffering

by | Oct 5, 2017 | Managing Stress, spirit, Vision Board | 0 comments

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Each year in December we often set goals or New Year’s Resolutions and in the following December we look back and realize we haven’t achieved what we wanted and set new goals or the same ones over again. This creates that “vicious cycle” of creating and NOT achieving our goals.


October 4: Long – Suffering
“Beloved, I pray that in all respects you may prosper and be in good health, just as your soul prospers.” (3 John 1:2). We begin by showing love to our bodies. The Centers for Disease Control says 30 minutes of walking 5 days per week at a moderate pace will greatly reduce disease risk. At GirlTrek, we walk a “heart-pumping pace” as an act of self-love because we know that our bodies are temples and not ours.
Walking Assignment: Walk with a senior citizen in your family. If he or she is unable to walk, you can call while you are walking or walk to their home. Seek guidance from your elder. Ask for advice on how to live a healthy, more fulfilled life. What are her tips for happiness and longevity? Say a special prayer for her health and happiness.

About Rochelle

Rochelle Redding, M.S. is a wife, mother of four, and the owner and operator of Rochelle Redding Coaching and Consulting Services (RRCCS). RRCCS is a spiritually-based coaching service dedicated to helping women be their best selves and achieve wellness in all aspects of their life. Learn about life coaching services with Rochelle by clicking here.

Read My Book

Finding Power and Purpose takes the reader on a dynamic journey from darkness, depression, and life-threatening health, to one of healing, self-love and alignment with God’s will.

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